Country style turkey sausage

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other links 2 See also

[edit] Description

[edit] Ingredients

• non-stick cooking spray
• 1 slightly beaten egg white
• 1/4 cup finely chopped Onion
• 1/4 cup finely snipped dried apples
• or ½ c. finely chopped
• .apples
• 3 tbsp quick-cooking oats
• 2 tbsp snipped fresh parsley
• 1/2 tsp salt
• 1/2 tsp ground sage
• 1/4 tsp ground nutmeg
• 1/4 tsp pepper
• dash ground red pepper
• 1/2 lbs lean ground Turkey breast

[edit] Directions

Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, Onion, dried or fresh Apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground Turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10-12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Nutritional info per patty: 49 calories; 1 gm total fat (0 gm sat. Fat); 12 mg. Chol.; 155 mg sodium; 4 gm carbo; 0 gm fiber; 6 gm protein.

[edit] Other links

[edit] See also