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Ingredients Edit

Gravy Edit

White sauce Edit

Directions Edit

Gravy Edit

  1. Mix all ingredients and heat until soup mix is well dissolved and onions are limp.
  2. If sauce becomes to thick, add a little non-fat milk.

White sauce Edit

  1. Place flour in a small saucepan and cook until toasted, but not browned.
  2. Stir constantly.
  3. Add cornstarch, lemon pepper and milk.
  4. Continue cooking, and stirring until thickened.

Nutritional information Edit

Per tablespoonful:

  • 19 calories, 0.6g fat | 1mg chol | 2g protein | 2g carbs | 35mg sodium

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