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Cottage cheese Nutrient Charts - 1 cup

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Cheese, cottage, nonfat, uncreamed, dry, large or small curd Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01014 (Nutrient values and weights are for edible portion)


Nutrient

Units

1.00 X 1 cup (not packed)
-------
145g

Proximates

Water

g
115.67

Energy

kcal
123

Energy

kj
513

Protein

g
25.04

Total lipid (fat)

g
0.61

Ash

g
1.00

Carbohydrate, by difference

g
2.68

Fiber, total dietary

g
0.0

Sugars, total

g
2.68
Minerals

Calcium, Ca

mg
46

Iron, Fe

mg
0.33

Magnesium, Mg

mg
6

Phosphorus, P

mg
151

Potassium, K

mg
46

Sodium, Na

mg
19

Zinc, Zn

mg
0.68

Copper, Cu

mg
0.041

Manganese, Mn

mg
0.004

Selenium, Se

mcg
15.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.036

Riboflavin

mg
0.206

Niacin

mg
0.225

Pantothenic acid

mg
0.236

Vitamin B-6

mg
0.119

Folate, total

mcg
22

Folic acid

mcg
0

Folate, food

mcg
22

Folate, DFE

mcg_DFE
22

Vitamin B-12

mcg
1.20

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
44

Vitamin A, RAE

mcg_RAE
13

Retinol

mcg
13

Vitamin E (alpha-tocopherol)

mg
0.00

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
0.396

4:0

g
0.026

6:0

g
0.004

8:0

g
0.007

10:0

g
0.013

12:0

g
0.009

14:0

g
0.061

16:0

g
0.190

18:0

g
0.065

Fatty acids, total monounsaturated

g
0.160

16:1 undifferentiated

g
0.017

18:1 undifferentiated

g
0.135

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.022

18:2 undifferentiated

g
0.016

18:3 undifferentiated

g
0.006

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
10
Amino acids

Tryptophan

g
0.278

Threonine

g
1.111

Isoleucine

g
1.472

Leucine

g
2.575

Lysine

g
2.026

Methionine

g
0.754

Cystine

g
0.232

Phenylalanine

g
1.350

Tyrosine

g
1.334

Valine

g
1.550

Arginine

g
1.143

Histidine

g
0.832

Alanine

g
1.299

Aspartic acid

g
1.695

Glutamic acid

g
5.424

Glycine

g
0.545

Proline

g
2.900

Serine

g
1.405
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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