Cheese, cottage, nonfat, uncreamed, dry, large or small curd[]
Refuse: 0%
Scientific Name:
NDB No: 01014 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
79.77
|
31
|
0.452
|
|
Energy |
kcal
|
85
|
0
|
0
|
|
Energy |
kj
|
354
|
0
|
0
|
|
Protein |
g
|
17.27
|
24
|
0.509
|
|
Total lipid (fat) |
g
|
0.42
|
31
|
0.048
|
|
Ash |
g
|
0.69
|
14
|
0.047
|
|
Carbohydrate, by difference |
g
|
1.85
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
1.85
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
32
|
18
|
2.668
|
|
Iron, Fe |
mg
|
0.23
|
1
|
0
|
|
Magnesium, Mg |
mg
|
4
|
17
|
0.491
|
|
Phosphorus, P |
mg
|
104
|
17
|
6.111
|
|
Potassium, K |
mg
|
32
|
8
|
5.991
|
|
Sodium, Na |
mg
|
13
|
6
|
3.607
|
|
Zinc, Zn |
mg
|
0.47
|
8
|
0.078
|
|
Copper, Cu |
mg
|
0.028
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.003
|
0
|
0
|
|
Selenium, Se |
mcg
|
10.8
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.025
|
15
|
0.003
|
|
Riboflavin |
mg
|
0.142
|
16
|
0.01
|
|
Niacin |
mg
|
0.155
|
21
|
0.028
|
|
Pantothenic acid |
mg
|
0.163
|
18
|
0.052
|
|
Vitamin B-6 |
mg
|
0.082
|
30
|
0.017
|
|
Folate, total |
mcg
|
15
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
15
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
15
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.83
|
16
|
0.127
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
30
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
9
|
0
|
0
|
|
Retinol |
mcg
|
9
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.273
|
0
|
0
|
|
4:0 |
g
|
0.018
|
1
|
0
|
|
6:0 |
g
|
0.003
|
1
|
0
|
|
8:0 |
g
|
0.005
|
7
|
0.001
|
|
10:0 |
g
|
0.009
|
7
|
0.001
|
|
12:0 |
g
|
0.006
|
7
|
0.001
|
|
14:0 |
g
|
0.042
|
7
|
0.005
|
|
16:0 |
g
|
0.131
|
7
|
0.015
|
|
18:0 |
g
|
0.045
|
7
|
0.006
|
|
Fatty acids, total monounsaturated |
g
|
0.110
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.012
|
7
|
0.002
|
|
18:1 undifferentiated |
g
|
0.093
|
7
|
0.011
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.015
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.011
|
7
|
0.002
|
|
18:3 undifferentiated |
g
|
0.004
|
7
|
0.001
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
7
|
5
|
0.675
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.192
|
0
|
0
|
|
Threonine |
g
|
0.766
|
0
|
0
|
|
Isoleucine |
g
|
1.015
|
0
|
0
|
|
Leucine |
g
|
1.776
|
0
|
0
|
|
Lysine |
g
|
1.397
|
0
|
0
|
|
Methionine |
g
|
0.520
|
0
|
0
|
|
Cystine |
g
|
0.160
|
0
|
0
|
|
Phenylalanine |
g
|
0.931
|
0
|
0
|
|
Tyrosine |
g
|
0.920
|
0
|
0
|
|
Valine |
g
|
1.069
|
0
|
0
|
|
Arginine |
g
|
0.788
|
0
|
0
|
|
Histidine |
g
|
0.574
|
0
|
0
|
|
Alanine |
g
|
0.896
|
0
|
0
|
|
Aspartic acid |
g
|
1.169
|
0
|
0
|
|
Glutamic acid |
g
|
3.741
|
0
|
0
|
|
Glycine |
g
|
0.376
|
0
|
0
|
|
Proline |
g
|
2.000
|
0
|
0
|
|
Serine |
g
|
0.969
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|