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Cottage cheese Nutrient Charts - 100 g

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Cheese, cottage, nonfat, uncreamed, dry, large or small curd Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01014 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
79.77
31
0.452

Energy

kcal
85
0
0

Energy

kj
354
0
0

Protein

g
17.27
24
0.509

Total lipid (fat)

g
0.42
31
0.048

Ash

g
0.69
14
0.047

Carbohydrate, by difference

g
1.85
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
1.85
0
0
Minerals

Calcium, Ca

mg
32
18
2.668

Iron, Fe

mg
0.23
1
0

Magnesium, Mg

mg
4
17
0.491

Phosphorus, P

mg
104
17
6.111

Potassium, K

mg
32
8
5.991

Sodium, Na

mg
13
6
3.607

Zinc, Zn

mg
0.47
8
0.078

Copper, Cu

mg
0.028
0
0

Manganese, Mn

mg
0.003
0
0

Selenium, Se

mcg
10.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.025
15
0.003

Riboflavin

mg
0.142
16
0.01

Niacin

mg
0.155
21
0.028

Pantothenic acid

mg
0.163
18
0.052

Vitamin B-6

mg
0.082
30
0.017

Folate, total

mcg
15
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
15
0
0

Folate, DFE

mcg_DFE
15
0
0

Vitamin B-12

mcg
0.83
16
0.127

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
30
0
0

Vitamin A, RAE

mcg_RAE
9
0
0

Retinol

mcg
9
0
0

Vitamin E (alpha-tocopherol)

mg
0.00
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.0
0
0
Lipids

Fatty acids, total saturated

g
0.273
0
0

4:0

g
0.018
1
0

6:0

g
0.003
1
0

8:0

g
0.005
7
0.001

10:0

g
0.009
7
0.001

12:0

g
0.006
7
0.001

14:0

g
0.042
7
0.005

16:0

g
0.131
7
0.015

18:0

g
0.045
7
0.006

Fatty acids, total monounsaturated

g
0.110
0
0

16:1 undifferentiated

g
0.012
7
0.002

18:1 undifferentiated

g
0.093
7
0.011

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.015
0
0

18:2 undifferentiated

g
0.011
7
0.002

18:3 undifferentiated

g
0.004
7
0.001

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
7
5
0.675
Amino acids

Tryptophan

g
0.192
0
0

Threonine

g
0.766
0
0

Isoleucine

g
1.015
0
0

Leucine

g
1.776
0
0

Lysine

g
1.397
0
0

Methionine

g
0.520
0
0

Cystine

g
0.160
0
0

Phenylalanine

g
0.931
0
0

Tyrosine

g
0.920
0
0

Valine

g
1.069
0
0

Arginine

g
0.788
0
0

Histidine

g
0.574
0
0

Alanine

g
0.896
0
0

Aspartic acid

g
1.169
0
0

Glutamic acid

g
3.741
0
0

Glycine

g
0.376
0
0

Proline

g
2.000
0
0

Serine

g
0.969
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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