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Cornsalad Nutrient Charts - 1 cup chopped

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Cornsalad, raw Edit

Refuse: 0%  
Scientific Name:  Valerianella locusta
NDB No: 11190 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
56g

Proximates

Water

g
51.97

Energy

kcal
12

Energy

kj
49

Protein

g
1.12

Total lipid (fat)

g
0.22

Ash

g
0.67

Carbohydrate, by difference

g
2.02
Minerals

Calcium, Ca

mg
21

Iron, Fe

mg
1.22

Magnesium, Mg

mg
7

Phosphorus, P

mg
30

Potassium, K

mg
257

Sodium, Na

mg
2

Zinc, Zn

mg
0.33

Copper, Cu

mg
0.075

Manganese, Mn

mg
0.201

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
21.4

Thiamin

mg
0.040

Riboflavin

mg
0.049

Niacin

mg
0.232

Pantothenic acid

mg
0.024

Vitamin B-6

mg
0.153

Folate, total

mcg
8

Folic acid

mcg
0

Folate, food

mcg
8

Folate, DFE

mcg_DFE
8

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
3972

Vitamin A, RAE

mcg_RAE
199

Retinol

mcg
0
Lipids

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.015

Threonine

g
0.042

Isoleucine

g
0.055

Leucine

g
0.074

Lysine

g
0.057

Methionine

g
0.014

Cystine

g
0.011

Phenylalanine

g
0.051

Tyrosine

g
0.020

Valine

g
0.055

Arginine

g
0.051

Histidine

g
0.020

Alanine

g
0.049

Aspartic acid

g
0.099

Glutamic acid

g
0.114

Glycine

g
0.044

Proline

g
0.044

Serine

g
0.035

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