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Cornsalad Nutrient Chart - 100 grams

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Cornsalad, raw Edit

Refuse: 0%  
Scientific Name:  Valerianella locusta
NDB No: 11190 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.80
0
0

Energy

kcal
21
0
0

Energy

kj
88
0
0

Protein

g
2.00
0
0

Total lipid (fat)

g
0.40
0
0

Ash

g
1.20
0
0

Carbohydrate, by difference

g
3.60
0
0
Minerals

Calcium, Ca

mg
38
0
0

Iron, Fe

mg
2.18
0
0

Magnesium, Mg

mg
13
0
0

Phosphorus, P

mg
53
0
0

Potassium, K

mg
459
0
0

Sodium, Na

mg
4
0
0

Zinc, Zn

mg
0.59
0
0

Copper, Cu

mg
0.134
0
0

Manganese, Mn

mg
0.359
0
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
38.2
0
0

Thiamin

mg
0.071
0
0

Riboflavin

mg
0.087
0
0

Niacin

mg
0.415
0
0

Pantothenic acid

mg
0.042
0
0

Vitamin B-6

mg
0.273
0
0

Folate, total

mcg
14
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
14
0
0

Folate, DFE

mcg_DFE
14
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
7092
0
0

Vitamin A, RAE

mcg_RAE
355
0
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.026
2
0

Threonine

g
0.075
6
0

Isoleucine

g
0.099
6
0

Leucine

g
0.133
6
0

Lysine

g
0.101
6
0

Methionine

g
0.025
6
0

Cystine

g
0.020
4
0

Phenylalanine

g
0.091
6
0

Tyrosine

g
0.036
4
0

Valine

g
0.099
6
0

Arginine

g
0.091
6
0

Histidine

g
0.036
6
0

Alanine

g
0.088
4
0

Aspartic acid

g
0.176
4
0

Glutamic acid

g
0.203
4
0

Glycine

g
0.079
4
0

Proline

g
0.078
4
0

Serine

g
0.063
4
0

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