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Cornmeal Nutrient Charts - 1 cup

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Corn flour, whole-grain, yellow Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20016 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
117g

Proximates

Water

g
12.76

Energy

kcal
422

Energy

kj
1767

Protein

g
8.11

Total lipid (fat)

g
4.52

Ash

g
1.70

Carbohydrate, by difference

g
89.91

Fiber, total dietary

g
15.7

Sugars, total

g
0.75
Minerals

Calcium, Ca

mg
8

Iron, Fe

mg
2.78

Magnesium, Mg

mg
109

Phosphorus, P

mg
318

Potassium, K

mg
369

Sodium, Na

mg
6

Zinc, Zn

mg
2.02

Copper, Cu

mg
0.269

Manganese, Mn

mg
0.538

Selenium, Se

mcg
18.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.288

Riboflavin

mg
0.094

Niacin

mg
2.223

Pantothenic acid

mg
0.770

Vitamin B-6

mg
0.433

Folate, total

mcg
29

Folic acid

mcg
0

Folate, food

mcg
29

Folate, DFE

mcg_DFE
29

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
250

Vitamin A, RAE

mcg_RAE
13

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.49

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4
Lipids

Fatty acids, total saturated

g
0.635

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.542

18:0

g
0.071

Fatty acids, total monounsaturated

g
1.191

16:1 undifferentiated

g
0.004

18:1 undifferentiated

g
1.188

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
2.058

18:2 undifferentiated

g
1.996

18:3 undifferentiated

g
0.062

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.057

Threonine

g
0.305

Isoleucine

g
0.290

Leucine

g
0.995

Lysine

g
0.228

Methionine

g
0.170

Cystine

g
0.146

Phenylalanine

g
0.398

Tyrosine

g
0.330

Valine

g
0.411

Arginine

g
0.404

Histidine

g
0.247

Alanine

g
0.606

Aspartic acid

g
0.564

Glutamic acid

g
1.521

Glycine

g
0.332

Proline

g
0.708

Serine

g
0.385
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
113

Carotene, alpha

mcg
74

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
1585

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