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Cornmeal Nutrient Chart - 100 grams

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Corn flour, whole-grain, yellow Edit

Refuse: 0%  
Scientific Name:  Zea Mays
NDB No: 20016 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.91
2
0

Energy

kcal
361
0
0

Energy

kj
1510
0
0

Protein

g
6.93
2
0

Total lipid (fat)

g
3.86
2
0

Ash

g
1.45
2
0

Carbohydrate, by difference

g
76.85
0
0

Fiber, total dietary

g
13.4
0
0

Sugars, total

g
0.64
0
0
Minerals

Calcium, Ca

mg
7
2
0

Iron, Fe

mg
2.38
2
0

Magnesium, Mg

mg
93
2
0

Phosphorus, P

mg
272
2
0

Potassium, K

mg
315
2
0

Sodium, Na

mg
5
1
0

Zinc, Zn

mg
1.73
2
0

Copper, Cu

mg
0.230
2
0

Manganese, Mn

mg
0.460
2
0

Selenium, Se

mcg
15.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.246
2
0

Riboflavin

mg
0.080
2
0

Niacin

mg
1.900
2
0

Pantothenic acid

mg
0.658
2
0

Vitamin B-6

mg
0.370
0
0

Folate, total

mcg
25
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
25
2
0

Folate, DFE

mcg_DFE
25
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
214
0
0

Vitamin A, RAE

mcg_RAE
11
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.42
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.543
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.463
197
0

18:0

g
0.061
197
0

Fatty acids, total monounsaturated

g
1.018
0
0

16:1 undifferentiated

g
0.003
197
0

18:1 undifferentiated

g
1.015
197
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.759
0
0

18:2 undifferentiated

g
1.706
197
0

18:3 undifferentiated

g
0.053
197
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.049
0
0

Threonine

g
0.261
0
0

Isoleucine

g
0.248
0
0

Leucine

g
0.850
0
0

Lysine

g
0.195
0
0

Methionine

g
0.145
0
0

Cystine

g
0.125
0
0

Phenylalanine

g
0.340
0
0

Tyrosine

g
0.282
0
0

Valine

g
0.351
0
0

Arginine

g
0.345
0
0

Histidine

g
0.211
0
0

Alanine

g
0.518
0
0

Aspartic acid

g
0.482
0
0

Glutamic acid

g
1.300
0
0

Glycine

g
0.284
0
0

Proline

g
0.605
0
0

Serine

g
0.329
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
97
0
0

Carotene, alpha

mcg
63
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
1355
0
0

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