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Corn Chowder I

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Description Edit

Altered from original recipe to reduce fat %. Add a mixed green salad, whole grain bread plus a fruit for a satisfying supper.

Ingredients Edit

Directions Edit

  1. Put celery, onion, and green pepper in a pan sprayed with PAM and sauté for 2 minutes.
  2. Add corn, potatoes, water, salt, pepper and paprika.
  3. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
  4. Place ½ cup milk in a jar with tight fitting lid.
  5. Add flour and shake vigorously.
  6. Add gradually to cooked vegetables and add remaining milk.
  7. Cook stirring constantly until mixture comes to a boil and thickens.
  8. Serve garnished with chopped fresh parsley.

Nutritional information Edit

Per serving:

  • 274 calories | total fat 2 g (7% of calories)

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