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Corn, Okra and Tomato Stew

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Info

Cook Time: 30 minutes

Serves: 4

Ingredients

  • Low fat cooking spray
  • 1 1/2 cups frozen sliced okra
  • 1 cup frozen corn kernels
  • 1/4 cup lean ham, chopped
  • 1 (14 1/2 oz.) can stewed tomatoes, undrained
  • 1/4 cup shredded fresh basil

Directions

1.Spray a large saucepan wth low fat cooking spray.


2.Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15–20 minutes or until okra is tender.


3.Add salt and pepper to taste.

Source

  • Corn, Tomato and Okra Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain

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