Cook Time: 30 minutes

Serves: 4


  • Low fat cooking spray
  • 1 1/2 cups frozen sliced okra
  • 1 cup frozen corn kernels
  • 1/4 cup lean ham, chopped
  • 1 (14 1/2 oz.) can stewed tomatoes, undrained
  • 1/4 cup shredded fresh basil


1.Spray a large saucepan wth low fat cooking spray.

2.Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15–20 minutes or until okra is tender.

3.Add salt and pepper to taste.


  • Corn, Tomato and Okra Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain

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