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Coriander seeds Nutrient Charts - 1 tbsp chopped

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Spices, coriander seed

</DIV>Refuse: 0%  
Scientific Name:  Coriandrum sativum
NDB No: 02013 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp
-------
5g

Proximates

Water

g
0.44

Energy

kcal
15

Energy

kj
62

Protein

g
0.62

Total lipid (fat)

g
0.89

Ash

g
0.30

Carbohydrate, by difference

g
2.75

Fiber, total dietary

g
2.1
Minerals

Calcium, Ca

mg
35

Iron, Fe

mg
0.82

Magnesium, Mg

mg
16

Phosphorus, P

mg
20

Potassium, K

mg
63

Sodium, Na

mg
2

Zinc, Zn

mg
0.23

Copper, Cu

mg
0.049

Manganese, Mn

mg
0.095

Selenium, Se

mcg
1.3
Vitamins

Vitamin C, total ascorbic acid

mg
1.1

Thiamin

mg
0.012

Riboflavin

mg
0.014

Niacin

mg
0.106

Folate, total

mcg
0

Folic acid

mcg
0

Folate, food

mcg
0

Folate, DFE

mcg_DFE
0

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.050

14:0

g
0.001

16:0

g
0.041

18:0

g
0.006

Fatty acids, total monounsaturated

g
0.679

16:1 undifferentiated

g
0.005

18:1 undifferentiated

g
0.674

Fatty acids, total polyunsaturated

g
0.087

18:2 undifferentiated

g
0.087

Cholesterol

mg
0

Phytosterols

mg
2

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