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Coriander seeds Nutrient Chart - 100 grams

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Spices, coriander seed

</DIV>Refuse: 0%  
Scientific Name:  Coriandrum sativum
NDB No: 02013 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
8.86
38
0.26

Energy

kcal
298
0
0

Energy

kj
1245
0
0

Protein

g
12.37
11
0.316

Total lipid (fat)

g
17.77
12
2.015

Ash

g
6.02
43
0.107

Carbohydrate, by difference

g
54.99
0
0

Fiber, total dietary

g
41.9
0
0
Minerals

Calcium, Ca

mg
709
6
62.533

Iron, Fe

mg
16.32
7
4.363

Magnesium, Mg

mg
330
3
36.102

Phosphorus, P

mg
409
4
18.268

Potassium, K

mg
1267
7
80.423

Sodium, Na

mg
35
7
4.156

Zinc, Zn

mg
4.70
2
0

Copper, Cu

mg
0.975
0
0

Manganese, Mn

mg
1.900
0
0

Selenium, Se

mcg
26.2
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
21.0
0
0

Thiamin

mg
0.239
2
0

Riboflavin

mg
0.290
2
0

Niacin

mg
2.130
2
0

Folate, total

mcg
0
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
0
1
0

Folate, DFE

mcg_DFE
0
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.990
0
0

14:0

g
0.020
1
0

16:0

g
0.810
3
0.31

18:0

g
0.110
2
0

Fatty acids, total monounsaturated

g
13.580
0
0

16:1 undifferentiated

g
0.100
2
0

18:1 undifferentiated

g
13.480
3
1.818

Fatty acids, total polyunsaturated

g
1.750
0
0

18:2 undifferentiated

g
1.750
3
0.447

Cholesterol

mg
0
0
0

Phytosterols

mg
46
0
0

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