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Coriander Nutrient Charts - 1 cup chopped

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Coriander (cilantro) leaves, raw

</DIV>Refuse: 15%  (Roots, old and bruised leaves)
Scientific Name:  Coriandrum sativum
NDB No: 11165 (Nutrient values and weights are for edible portion)

Nutrient

Units

4.00 X 0.25 cup
-------
16g

Proximates

Water

g
14.75

Energy

kcal
4

Energy

kj
15

Protein

g
0.34

Total lipid (fat)

g
0.08

Ash

g
0.24

Carbohydrate, by difference

g
0.59

Fiber, total dietary

g
0.4

Sugars, total

g
0.14
Minerals

Calcium, Ca

mg
11

Iron, Fe

mg
0.28

Magnesium, Mg

mg
4

Phosphorus, P

mg
8

Potassium, K

mg
83

Sodium, Na

mg
7

Zinc, Zn

mg
0.08

Copper, Cu

mg
0.036

Manganese, Mn

mg
0.068

Selenium, Se

mcg
0.1
Vitamins

Vitamin C, total ascorbic acid

mg
4.3

Thiamin

mg
0.011

Riboflavin

mg
0.026

Niacin

mg
0.178

Pantothenic acid

mg
0.091

Vitamin B-6

mg
0.024

Folate, total

mcg
10

Folic acid

mcg
0

Folate, food

mcg
10

Folate, DFE

mcg_DFE
10

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1080

Vitamin A, RAE

mcg_RAE
54

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.40

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
49.6
Lipids

Fatty acids, total saturated

g
0.002

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.002

18:0

g
0.000

Fatty acids, total monounsaturated

g
0.044

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.044

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.006

18:2 undifferentiated

g
0.006

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
1

Stigmasterol

mg
0

Campesterol

mg
0

Beta-sitosterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
629

Carotene, alpha

mcg
6

Cryptoxanthin, beta

mcg
32

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
138

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