Fandom

Recipes Wiki

Coriander Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Coriander (cilantro) leaves, raw

</DIV>Refuse: 15%  (Roots, old and bruised leaves)
Scientific Name:  Coriandrum sativum
NDB No: 11165 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.21
7
0.27

Energy

kcal
23
0
0

Energy

kj
95
0
0

Protein

g
2.13
3
0.224

Total lipid (fat)

g
0.52
3
0.047

Ash

g
1.47
3
0.186

Carbohydrate, by difference

g
3.67
0
0

Fiber, total dietary

g
2.8
2
0

Sugars, total

g
0.87
0
0
Minerals

Calcium, Ca

mg
67
2
0

Iron, Fe

mg
1.77
3
0.641

Magnesium, Mg

mg
26
3
4.735

Phosphorus, P

mg
48
3
7.143

Potassium, K

mg
521
3
43.979

Sodium, Na

mg
46
3
10.403

Zinc, Zn

mg
0.50
2
0

Copper, Cu

mg
0.225
2
0

Manganese, Mn

mg
0.426
2
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
27.0
3
12.941

Thiamin

mg
0.067
3
0.023

Riboflavin

mg
0.162
3
0.033

Niacin

mg
1.114
3
0.195

Pantothenic acid

mg
0.570
2
0

Vitamin B-6

mg
0.149
3
0.019

Folate, total

mcg
62
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
62
2
0

Folate, DFE

mcg_DFE
62
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
6748
0
0

Vitamin A, RAE

mcg_RAE
337
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.50
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
310.0
0
0
Lipids

Fatty acids, total saturated

g
0.014
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.012
0
0

18:0

g
0.001
0
0

Fatty acids, total monounsaturated

g
0.275
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.273
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.040
0
0

18:2 undifferentiated

g
0.040
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
5
1
0

Stigmasterol

mg
3
1
0

Campesterol

mg
0
1
0

Beta-sitosterol

mg
2
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
3930
15
365.713

Carotene, alpha

mcg
36
3
27.27

Cryptoxanthin, beta

mcg
202
3
44.373

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
865
6
0

Also on Fandom

Random Wiki