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Coriander Nutrient Chart - 100 grams

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Coriander (cilantro) leaves, raw

</DIV>Refuse: 15%  (Roots, old and bruised leaves)
Scientific Name:  Coriandrum sativum
NDB No: 11165 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
92.21
7
0.27

Energy

kcal
23
0
0

Energy

kj
95
0
0

Protein

g
2.13
3
0.224

Total lipid (fat)

g
0.52
3
0.047

Ash

g
1.47
3
0.186

Carbohydrate, by difference

g
3.67
0
0

Fiber, total dietary

g
2.8
2
0

Sugars, total

g
0.87
0
0
Minerals

Calcium, Ca

mg
67
2
0

Iron, Fe

mg
1.77
3
0.641

Magnesium, Mg

mg
26
3
4.735

Phosphorus, P

mg
48
3
7.143

Potassium, K

mg
521
3
43.979

Sodium, Na

mg
46
3
10.403

Zinc, Zn

mg
0.50
2
0

Copper, Cu

mg
0.225
2
0

Manganese, Mn

mg
0.426
2
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
27.0
3
12.941

Thiamin

mg
0.067
3
0.023

Riboflavin

mg
0.162
3
0.033

Niacin

mg
1.114
3
0.195

Pantothenic acid

mg
0.570
2
0

Vitamin B-6

mg
0.149
3
0.019

Folate, total

mcg
62
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
62
2
0

Folate, DFE

mcg_DFE
62
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
6748
0
0

Vitamin A, RAE

mcg_RAE
337
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.50
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
310.0
0
0
Lipids

Fatty acids, total saturated

g
0.014
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.012
0
0

18:0

g
0.001
0
0

Fatty acids, total monounsaturated

g
0.275
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.273
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.040
0
0

18:2 undifferentiated

g
0.040
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
5
1
0

Stigmasterol

mg
3
1
0

Campesterol

mg
0
1
0

Beta-sitosterol

mg
2
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
3930
15
365.713

Carotene, alpha

mcg
36
3
27.27

Cryptoxanthin, beta

mcg
202
3
44.373

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
865
6
0

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