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Converted rice Nutrient Charts - 1 cup

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Rice, white, long-grain, parboiled, unenriched, dry

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20446 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
187g

Proximates

Water

g
18.14

Energy

kcal
699

Energy

kj
2928

Protein

g
15.17

Total lipid (fat)

g
1.94

Ash

g
1.35

Carbohydrate, by difference

g
150.40

Fiber, total dietary

g
4.1

Sugars, total

g
0.62

Sucrose

g
0.39

Glucose (dextrose)

g
0.21

Fructose

g
0.04

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
118.89
Minerals

Calcium, Ca

mg
103

Iron, Fe

mg
1.38

Magnesium, Mg

mg
50

Phosphorus, P

mg
292

Potassium, K

mg
350

Sodium, Na

mg
6

Zinc, Zn

mg
1.94

Copper, Cu

mg
0.499

Manganese, Mn

mg
2.076

Selenium, Se

mcg
44.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.419

Riboflavin

mg
0.084

Niacin

mg
9.606

Pantothenic acid

mg
2.119

Vitamin B-6

mg
0.851

Folate, total

mcg
15

Folic acid

mcg
0

Folate, food

mcg
15

Folate, DFE

mcg_DFE
15

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.06

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.04

Tocopherol, gamma

mg
0.32

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
0.550

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.518

17:0

g
0.000

18:0

g
0.032

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.482

14:1

g
0.000

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.482

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.602

18:2 undifferentiated

g
0.570

18:3 undifferentiated

g
0.032

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.206

Threonine

g
0.559

Isoleucine

g
0.696

Leucine

g
1.339

Lysine

g
0.428

Methionine

g
0.365

Cystine

g
0.314

Phenylalanine

g
0.800

Tyrosine

g
0.451

Valine

g
0.965

Arginine

g
1.333

Histidine

g
0.367

Alanine

g
0.883

Aspartic acid

g
1.631

Glutamic acid

g
2.841

Glycine

g
0.727

Proline

g
0.974

Serine

g
0.737
Other

Alcohol, ethyl

g
0.0

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