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Converted rice Nutrient Chart - 100 grams

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Rice, white, long-grain, parboiled, unenriched, dry

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20446 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.70
6
0.173

Energy

kcal
374
0
0

Energy

kj
1566
0
0

Protein

g
8.11
1
0

Total lipid (fat)

g
1.04
1
0

Ash

g
0.72
1
0

Carbohydrate, by difference

g
80.43
0
0

Fiber, total dietary

g
2.2
2
0

Sugars, total

g
0.33
0
0

Sucrose

g
0.21
5
0.136

Glucose (dextrose)

g
0.11
4
0.023

Fructose

g
0.02
4
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
0
0

Starch

g
63.58
1
0
Minerals

Calcium, Ca

mg
55
1
0

Iron, Fe

mg
0.74
3
0.062

Magnesium, Mg

mg
27
1
0

Phosphorus, P

mg
156
1
0

Potassium, K

mg
187
1
0

Sodium, Na

mg
3
1
0

Zinc, Zn

mg
1.04
1
0

Copper, Cu

mg
0.267
1
0

Manganese, Mn

mg
1.110
1
0

Selenium, Se

mcg
23.9
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.224
3
0.013

Riboflavin

mg
0.045
1
0

Niacin

mg
5.137
5
0.573

Pantothenic acid

mg
1.133
4
0.148

Vitamin B-6

mg
0.455
1
0

Folate, total

mcg
8
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
8
0
0

Folate, DFE

mcg_DFE
8
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.03
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.02
1
0

Tocopherol, gamma

mg
0.17
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.294
0
0

4:0

g
0.000
1
0

6:0

g
0.000
1
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

15:0

g
0.000
1
0

16:0

g
0.277
1
0

17:0

g
0.000
1
0

18:0

g
0.017
1
0

20:0

g
0.000
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
0.258
0
0

14:1

g
0.000
1
0

16:1 undifferentiated

g
0.000
1
0

18:1 undifferentiated

g
0.258
1
0

20:1

g
0.000
1
0

22:1 undifferentiated

g
0.000
1
0

Fatty acids, total polyunsaturated

g
0.322
0
0

18:2 undifferentiated

g
0.305
1
0

18:3 undifferentiated

g
0.017
1
0

18:4

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

22:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.110
0
0

Threonine

g
0.299
0
0

Isoleucine

g
0.372
0
0

Leucine

g
0.716
0
0

Lysine

g
0.229
0
0

Methionine

g
0.195
0
0

Cystine

g
0.168
0
0

Phenylalanine

g
0.428
0
0

Tyrosine

g
0.241
0
0

Valine

g
0.516
0
0

Arginine

g
0.713
0
0

Histidine

g
0.196
0
0

Alanine

g
0.472
0
0

Aspartic acid

g
0.872
0
0

Glutamic acid

g
1.519
0
0

Glycine

g
0.389
0
0

Proline

g
0.521
0
0

Serine

g
0.394
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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