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Rice, white, long-grain, parboiled, unenriched, dry

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Scientific Name:
NDB No: 20446 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	9.70	6	0.173
Energy	kcal	374	0	0
Energy	kj	1566	0	0
Protein	g	8.11	1	0
Total lipid (fat)	g	1.04	1	0
Ash	g	0.72	1	0
Carbohydrate, by difference	g	80.43	0	0
Fiber, total dietary	g	2.2	2	0
Sugars, total	g	0.33	0	0
Sucrose	g	0.21	5	0.136
Glucose (dextrose)	g	0.11	4	0.023
Fructose	g	0.02	4	0
Lactose	g	0.00	1	0
Maltose	g	0.00	1	0
Galactose	g	0.00	0	0
Starch	g	63.58	1	0
Minerals
Calcium, Ca	mg	55	1	0
Iron, Fe	mg	0.74	3	0.062
Magnesium, Mg	mg	27	1	0
Phosphorus, P	mg	156	1	0
Potassium, K	mg	187	1	0
Sodium, Na	mg	3	1	0
Zinc, Zn	mg	1.04	1	0
Copper, Cu	mg	0.267	1	0
Manganese, Mn	mg	1.110	1	0
Selenium, Se	mcg	23.9	1	0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0	0
Thiamin	mg	0.224	3	0.013
Riboflavin	mg	0.045	1	0
Niacin	mg	5.137	5	0.573
Pantothenic acid	mg	1.133	4	0.148
Vitamin B-6	mg	0.455	1	0
Folate, total	mcg	8	0	0
Folic acid	mcg	0	0	0
Folate, food	mcg	8	0	0
Folate, DFE	mcg_DFE	8	0	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, IU	IU	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.03	1	0
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.02	1	0
Tocopherol, gamma	mg	0.17	1	0
Tocopherol, delta	mg	0.00	1	0
Vitamin K (phylloquinone)	mcg	0.1	0	0
Lipids
Fatty acids, total saturated	g	0.294	0	0
4:0	g	0.000	1	0
6:0	g	0.000	1	0
8:0	g	0.000	1	0
10:0	g	0.000	1	0
12:0	g	0.000	1	0
14:0	g	0.000	1	0
15:0	g	0.000	1	0
16:0	g	0.277	1	0
17:0	g	0.000	1	0
18:0	g	0.017	1	0
20:0	g	0.000	1	0
22:0	g	0.000	1	0
24:0	g	0.000	1	0
Fatty acids, total monounsaturated	g	0.258	0	0
14:1	g	0.000	1	0
16:1 undifferentiated	g	0.000	1	0
18:1 undifferentiated	g	0.258	1	0
20:1	g	0.000	1	0
22:1 undifferentiated	g	0.000	1	0
Fatty acids, total polyunsaturated	g	0.322	0	0
18:2 undifferentiated	g	0.305	1	0
18:3 undifferentiated	g	0.017	1	0
18:4	g	0.000	1	0
20:4 undifferentiated	g	0.000	1	0
20:5 n-3	g	0.000	1	0
22:5 n-3	g	0.000	1	0
22:6 n-3	g	0.000	1	0
Cholesterol	mg	0	0	0
Amino acids
Tryptophan	g	0.110	0	0
Threonine	g	0.299	0	0
Isoleucine	g	0.372	0	0
Leucine	g	0.716	0	0
Lysine	g	0.229	0	0
Methionine	g	0.195	0	0
Cystine	g	0.168	0	0
Phenylalanine	g	0.428	0	0
Tyrosine	g	0.241	0	0
Valine	g	0.516	0	0
Arginine	g	0.713	0	0
Histidine	g	0.196	0	0
Alanine	g	0.472	0	0
Aspartic acid	g	0.872	0	0
Glutamic acid	g	1.519	0	0
Glycine	g	0.389	0	0
Proline	g	0.521	0	0
Serine	g	0.394	0	0
Other
Alcohol, ethyl	g	0.0	0	0

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Converted rice Nutrient Chart - 100 grams

Rice, white, long-grain, parboiled, unenriched, dry

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