Confetti rice

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other links 2 See also

[edit] Description

[edit] Ingredients

• 1 tbsp virgin olive oil
• 1 small Onion, chopped
• 3/4 cup brown basmati rice
• -soaked 2 hours
• 1/4 cup dry white wine
• 1/4 tsp dried leaf thyme, crushed
• 1/8 tsp pepper
• 2 cup chicken broth or
• vegetable stock
• 1/2 cup dice red bell pepper
• 2 tbsp grated Parmesan cheese

[edit] Directions

In a medium-size non-stick saucepan, heat oil, heat oil and saute Onion until softened. Rinse and drain rice. Add to saucepan and brown. Add wine, thyme, pepper and broth, bring to a boil. Reduce heat, cover and simmer 15 to 20 minutes until rice. Add Peas and bell pepper. Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes. Garnish with Cheese and serve. Food exchange per serving: 2 starch/bread exchanges + ½ fat exchange cal: 192; cho: 1mg; car: 34g; pro: 5g; sod: 59mg; fat: 3g; souce: light & easy diabetes cuisine by betty marks

[edit] Other links

[edit] See also