Columbian Beef and Sweet Potato Stew
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Contents |
[edit] Description
[edit] Ingredients
- 1 lb cut-up stew meat
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 teaspoons olive oil or vegetable oil
- 3 cups peeled sweet potatoes
- 2 teaspoons finely chopped garlic
- 1 dry bay leaf
- 1 cinnamon stick
- 1 large Onion, cut into eighths
- 1 can Italian-style tomatoes, with juices
- 8 dried apricots, cut in half
- chopped fresh parsley
[edit] Directions
- Remove excess fat from Beef.
- Cut Beef into pieces and sprinkle with salt and pepper.
- Cook Beef in oil about 5 minutes, stirring.
- Mix Beef and remaining ingredients except apricots and parsley.
- Cover and cook on low 8 hours.
- Stir in apricots.
- Cover and cook about 15 minutes.
- Discard bay leaf and cinnamon stick.
- Sprinkle stew with parsley.
[edit] See also
Categories: Colombian Meat Dishes | Meat Dishes | Recipes | Colombian Recipes | Stir-fry Sweet potato Recipes | Sweet potato Side Dish Recipes | Bay Leaf Recipes | Parsley Recipes | Potato Recipes | Dried apricot Recipes | Sweet potato Recipes | Vegetable oil Recipes | Olive oil Recipes | Cinnamon Recipes | Apricot Recipes | Tomato Recipes | Pepper Recipes | Garlic Recipes | Onion Recipes | Meat Recipes | Salt Recipes | Beef Recipes | Oil Recipes
