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Collard greens Nutrient Charts - 1 cup chopped

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Collards, raw Edit

Refuse: 43%  (Stems)
Scientific Name:  Brassica oleracea (Acephala Group)
NDB No: 11161 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
36g

Proximates

Water

g
32.60

Energy

kcal
11

Energy

kj
45

Protein

g
0.88

Total lipid (fat)

g
0.15

Ash

g
0.32

Carbohydrate, by difference

g
2.05

Fiber, total dietary

g
1.3

Sugars, total

g
0.17
Minerals

Calcium, Ca

mg
52

Iron, Fe

mg
0.07

Magnesium, Mg

mg
3

Phosphorus, P

mg
4

Potassium, K

mg
61

Sodium, Na

mg
7

Zinc, Zn

mg
0.05

Copper, Cu

mg
0.014

Manganese, Mn

mg
0.099

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
12.7

Thiamin

mg
0.019

Riboflavin

mg
0.047

Niacin

mg
0.267

Pantothenic acid

mg
0.096

Vitamin B-6

mg
0.059

Folate, total

mcg
60

Folic acid

mcg
0

Folate, food

mcg
60

Folate, DFE

mcg_DFE
60

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2400

Vitamin A, RAE

mcg_RAE
120

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.81

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
183.9
Lipids

Fatty acids, total saturated

g
0.020

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.001

14:0

g
0.001

16:0

g
0.017

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.011

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.010

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.072

18:2 undifferentiated

g
0.030

18:3 undifferentiated

g
0.039

18:4

g
0.000

20:4 undifferentiated

g
0.001

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.011

Threonine

g
0.031

Isoleucine

g
0.036

Leucine

g
0.054

Lysine

g
0.042

Methionine

g
0.012

Cystine

g
0.009

Phenylalanine

g
0.031

Tyrosine

g
0.024

Valine

g
0.043

Arginine

g
0.045

Histidine

g
0.017

Alanine

g
0.038

Aspartic acid

g
0.067

Glutamic acid

g
0.073

Glycine

g
0.034

Proline

g
0.038

Serine

g
0.028
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1383

Carotene, alpha

mcg
86

Cryptoxanthin, beta

mcg
29

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
3216

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