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Collard greens Nutrient Chart - 100 grams

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Collards, raw Edit

Refuse: 43%  (Stems)
Scientific Name:  Brassica oleracea (Acephala Group)
NDB No: 11161 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.55
10
1.066

Energy

kcal
30
0
0

Energy

kj
126
0
0

Protein

g
2.45
3
0.37

Total lipid (fat)

g
0.42
3
0.126

Ash

g
0.89
3
0.154

Carbohydrate, by difference

g
5.69
0
0

Fiber, total dietary

g
3.6
3
0.003

Sugars, total

g
0.46
0
0
Minerals

Calcium, Ca

mg
145
2
0

Iron, Fe

mg
0.19
10
0.004

Magnesium, Mg

mg
9
10
0.235

Phosphorus, P

mg
10
10
0.254

Potassium, K

mg
169
16
38.455

Sodium, Na

mg
20
16
6.713

Zinc, Zn

mg
0.13
11
0.083

Copper, Cu

mg
0.039
11
0.022

Manganese, Mn

mg
0.276
10
0.009

Selenium, Se

mcg
1.3
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
35.3
3
5.022

Thiamin

mg
0.054
3
0.02

Riboflavin

mg
0.130
3
0.062

Niacin

mg
0.742
3
0.151

Pantothenic acid

mg
0.267
3
0.092

Vitamin B-6

mg
0.165
3
0.04

Folate, total

mcg
166
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
166
2
0

Folate, DFE

mcg_DFE
166
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
6668
0
0

Vitamin A, RAE

mcg_RAE
333
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
2.26
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
510.8
0
0
Lipids

Fatty acids, total saturated

g
0.055
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.002
0
0

14:0

g
0.002
0
0

16:0

g
0.046
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.030
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.029
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.201
0
0

18:2 undifferentiated

g
0.082
0
0

18:3 undifferentiated

g
0.108
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.002
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.031
0
0

Threonine

g
0.086
0
0

Isoleucine

g
0.100
0
0

Leucine

g
0.151
0
0

Lysine

g
0.117
0
0

Methionine

g
0.033
0
0

Cystine

g
0.025
0
0

Phenylalanine

g
0.087
0
0

Tyrosine

g
0.066
0
0

Valine

g
0.120
0
0

Arginine

g
0.125
0
0

Histidine

g
0.047
0
0

Alanine

g
0.105
0
0

Aspartic acid

g
0.187
0
0

Glutamic acid

g
0.204
0
0

Glycine

g
0.094
0
0

Proline

g
0.105
0
0

Serine

g
0.078
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
3842
4
1558.05

Carotene, alpha

mcg
238
2
0

Cryptoxanthin, beta

mcg
80
2
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
8932
0
0

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