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- 1 cup any type of lentils
- salt or soy sauce to taste
- black pepper to taste
- 2 tbsp olive oil (optional)
- 1 tbsp wine vinegar
- 2 tsp Dijon mustard
- 2 tomatoes, chopped or canned
- 2 – 3 green onions, chopped
- 2 tbsp parsley, chopped