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Coconut water Nutrient Chart - 100 grams

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Nuts, coconut milk, raw (liquid expressed from grated meat and water) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12117 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
67.62
3
3.495

Energy

kcal
230
0
0

Energy

kj
962
0
0

Protein

g
2.29
2
0

Total lipid (fat)

g
23.84
2
0

Ash

g
0.72
2
0

Carbohydrate, by difference

g
5.54
0
0

Fiber, total dietary

g
2.2
0
0

Sugars, total

g
3.34
0
0
Minerals

Calcium, Ca

mg
16
1
0

Iron, Fe

mg
1.64
1
0

Magnesium, Mg

mg
37
1
0

Phosphorus, P

mg
100
1
0

Potassium, K

mg
263
0
0

Sodium, Na

mg
15
1
0

Zinc, Zn

mg
0.67
0
0

Copper, Cu

mg
0.266
0
0

Manganese, Mn

mg
0.916
0
0

Selenium, Se

mcg
6.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
2.8
1
0

Thiamin

mg
0.026
1
0

Riboflavin

mg
0.000
1
0

Niacin

mg
0.760
1
0

Pantothenic acid

mg
0.183
0
0

Vitamin B-6

mg
0.033
0
0

Folate, total

mcg
16
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
16
0
0

Folate, DFE

mcg_DFE
16
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.15
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
21.140
0
0

4:0

g
0.000
0
0

6:0

g
0.136
0
0

8:0

g
1.670
0
0

10:0

g
1.327
0
0

12:0

g
10.576
0
0

14:0

g
4.176
0
0

16:0

g
2.021
0
0

18:0

g
1.234
0
0

Fatty acids, total monounsaturated

g
1.014
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
1.014
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.261
0
0

18:2 undifferentiated

g
0.261
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
1
0
0
Amino acids

Tryptophan

g
0.027
0
0

Threonine

g
0.083
0
0

Isoleucine

g
0.090
0
0

Leucine

g
0.170
0
0

Lysine

g
0.101
0
0

Methionine

g
0.043
0
0

Cystine

g
0.045
0
0

Phenylalanine

g
0.116
0
0

Tyrosine

g
0.071
0
0

Valine

g
0.139
0
0

Arginine

g
0.376
0
0

Histidine

g
0.053
0
0

Alanine

g
0.117
0
0

Aspartic acid

g
0.224
0
0

Glutamic acid

g
0.524
0
0

Glycine

g
0.108
0
0

Proline

g
0.095
0
0

Serine

g
0.118
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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