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Coconut oil Nutrient Chart - 100 grams

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Vegetable oil, coconut Edit

Refuse: 0%  
Scientific Name: 
NDB No: 04047 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
0.00
1
0

Energy

kcal
862
0
0

Energy

kj
3607
0
0

Protein

g
0.00
0
0

Total lipid (fat)

g
100.00
1
0

Ash

g
0.00
1
0

Carbohydrate, by difference

g
0.00
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
0
1
0

Iron, Fe

mg
0.04
1
0

Magnesium, Mg

mg
0
1
0

Phosphorus, P

mg
0
1
0

Potassium, K

mg
0
1
0

Sodium, Na

mg
0
1
0

Zinc, Zn

mg
0.00
1
0

Copper, Cu

mg
0.000
0
0

Manganese, Mn

mg
0.000
0
0

Selenium, Se

mcg
0.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
1
0

Thiamin

mg
0.000
1
0

Riboflavin

mg
0.000
1
0

Niacin

mg
0.000
1
0

Pantothenic acid

mg
0.000
1
0

Vitamin B-6

mg
0.000
1
0

Folate, total

mcg
0
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
0
1
0

Folate, DFE

mcg_DFE
0
0
0

Vitamin B-12

mcg
0.00
1
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.09
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.20
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.5
1
0
Lipids

Fatty acids, total saturated

g
86.500
0
0

4:0

g
0.000
0
0

6:0

g
0.600
19
0

8:0

g
7.500
19
0

10:0

g
6.000
19
0

12:0

g
44.600
19
0

14:0

g
16.800
19
0

16:0

g
8.200
19
0

18:0

g
2.800
19
0

Fatty acids, total monounsaturated

g
5.800
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
5.800
19
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.800
0
0

18:2 undifferentiated

g
1.800
19
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
1
0

Phytosterols

mg
86
19
1.561
Amino acids

Tryptophan

g
0.000
0
0

Threonine

g
0.000
0
0

Isoleucine

g
0.000
0
0

Leucine

g
0.000
0
0

Lysine

g
0.000
0
0

Methionine

g
0.000
0
0

Cystine

g
0.000
0
0

Phenylalanine

g
0.000
0
0

Tyrosine

g
0.000
0
0

Valine

g
0.000
0
0

Arginine

g
0.000
0
0

Histidine

g
0.000
0
0

Alanine

g
0.000
0
0

Aspartic acid

g
0.000
0
0

Glutamic acid

g
0.000
0
0

Glycine

g
0.000
0
0

Proline

g
0.000
0
0

Serine

g
0.000
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
1
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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