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Coconut milk Nutrient Charts - 1 cup

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Nuts, coconut milk, raw (liquid expressed from grated meat and water) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12117 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
240g

Proximates

Water

g
162.29

Energy

kcal
552

Energy

kj
2309

Protein

g
5.50

Total lipid (fat)

g
57.22

Ash

g
1.73

Carbohydrate, by difference

g
13.30

Fiber, total dietary

g
5.3

Sugars, total

g
8.02
Minerals

Calcium, Ca

mg
38

Iron, Fe

mg
3.94

Magnesium, Mg

mg
89

Phosphorus, P

mg
240

Potassium, K

mg
631

Sodium, Na

mg
36

Zinc, Zn

mg
1.61

Copper, Cu

mg
0.638

Manganese, Mn

mg
2.198

Selenium, Se

mcg
14.9
Vitamins

Vitamin C, total ascorbic acid

mg
6.7

Thiamin

mg
0.062

Riboflavin

mg
0.000

Niacin

mg
1.824

Pantothenic acid

mg
0.439

Vitamin B-6

mg
0.079

Folate, total

mcg
38

Folic acid

mcg
0

Folate, food

mcg
38

Folate, DFE

mcg_DFE
38

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.36

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
50.736

4:0

g
0.000

6:0

g
0.326

8:0

g
4.008

10:0

g
3.185

12:0

g
25.382

14:0

g
10.022

16:0

g
4.850

18:0

g
2.962

Fatty acids, total monounsaturated

g
2.434

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
2.434

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.626

18:2 undifferentiated

g
0.626

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
2
Amino acids

Tryptophan

g
0.065

Threonine

g
0.199

Isoleucine

g
0.216

Leucine

g
0.408

Lysine

g
0.242

Methionine

g
0.103

Cystine

g
0.108

Phenylalanine

g
0.278

Tyrosine

g
0.170

Valine

g
0.334

Arginine

g
0.902

Histidine

g
0.127

Alanine

g
0.281

Aspartic acid

g
0.538

Glutamic acid

g
1.258

Glycine

g
0.259

Proline

g
0.228

Serine

g
0.283
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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