Fandom

Recipes Wiki

Coconut cream Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Nuts, coconut cream, raw (liquid expressed from grated meat) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12115 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
240g

Proximates

Water

g
129.36

Energy

kcal
792

Energy

kj
3314

Protein

g
8.71

Total lipid (fat)

g
83.23

Ash

g
2.76

Carbohydrate, by difference

g
15.96

Fiber, total dietary

g
5.3
Minerals

Calcium, Ca

mg
26

Iron, Fe

mg
5.47

Magnesium, Mg

mg
67

Phosphorus, P

mg
293

Potassium, K

mg
780

Sodium, Na

mg
10

Zinc, Zn

mg
2.30

Copper, Cu

mg
0.907

Manganese, Mn

mg
3.130
Vitamins

Vitamin C, total ascorbic acid

mg
6.7

Thiamin

mg
0.072

Riboflavin

mg
0.000

Niacin

mg
2.136

Pantothenic acid

mg
0.626

Vitamin B-6

mg
0.113

Folate, total

mcg
55

Folic acid

mcg
0

Folate, food

mcg
55

Folate, DFE

mcg_DFE
55

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
73.807

4:0

g
0.000

6:0

g
0.473

8:0

g
5.832

10:0

g
4.634

12:0

g
36.924

14:0

g
14.580

16:0

g
7.056

18:0

g
4.310

Fatty acids, total monounsaturated

g
3.540

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
3.540

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.910

18:2 undifferentiated

g
0.910

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.101

Threonine

g
0.317

Isoleucine

g
0.341

Leucine

g
0.646

Lysine

g
0.384

Methionine

g
0.163

Cystine

g
0.173

Phenylalanine

g
0.442

Tyrosine

g
0.269

Valine

g
0.528

Arginine

g
1.428

Histidine

g
0.199

Alanine

g
0.444

Aspartic acid

g
0.850

Glutamic acid

g
1.990

Glycine

g
0.413

Proline

g
0.360

Serine

g
0.449
Other

Alcohol, ethyl

g
0.0

Also on Fandom

Random Wiki