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Coconut cream Nutrient Chart - 100 grams

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Nuts, coconut cream, raw (liquid expressed from grated meat) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12115 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
53.90
1
0

Energy

kcal
330
0
0

Energy

kj
1381
0
0

Protein

g
3.63
1
0

Total lipid (fat)

g
34.68
1
0

Ash

g
1.15
1
0

Carbohydrate, by difference

g
6.65
0
0

Fiber, total dietary

g
2.2
0
0
Minerals

Calcium, Ca

mg
11
1
0

Iron, Fe

mg
2.28
1
0

Magnesium, Mg

mg
28
0
0

Phosphorus, P

mg
122
1
0

Potassium, K

mg
325
0
0

Sodium, Na

mg
4
0
0

Zinc, Zn

mg
0.96
0
0

Copper, Cu

mg
0.378
0
0

Manganese, Mn

mg
1.304
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
2.8
1
0

Thiamin

mg
0.030
1
0

Riboflavin

mg
0.000
1
0

Niacin

mg
0.890
1
0

Pantothenic acid

mg
0.261
0
0

Vitamin B-6

mg
0.047
0
0

Folate, total

mcg
23
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
23
0
0

Folate, DFE

mcg_DFE
23
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
30.753
0
0

4:0

g
0.000
0
0

6:0

g
0.197
0
0

8:0

g
2.430
0
0

10:0

g
1.931
0
0

12:0

g
15.385
0
0

14:0

g
6.075
0
0

16:0

g
2.940
0
0

18:0

g
1.796
0
0

Fatty acids, total monounsaturated

g
1.475
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
1.475
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.379
0
0

18:2 undifferentiated

g
0.379
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.042
0
0

Threonine

g
0.132
0
0

Isoleucine

g
0.142
0
0

Leucine

g
0.269
0
0

Lysine

g
0.160
0
0

Methionine

g
0.068
0
0

Cystine

g
0.072
0
0

Phenylalanine

g
0.184
0
0

Tyrosine

g
0.112
0
0

Valine

g
0.220
0
0

Arginine

g
0.595
0
0

Histidine

g
0.083
0
0

Alanine

g
0.185
0
0

Aspartic acid

g
0.354
0
0

Glutamic acid

g
0.829
0
0

Glycine

g
0.172
0
0

Proline

g
0.150
0
0

Serine

g
0.187
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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