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Clam and Pasta Chowder

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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

  • Source: The Best Diabetes Cookbook
  • Yield: 6 Servings

Ingredients Edit

Directions Edit

  1. In a large nonstick saucepan, heat oil; saute garlic, onions,carrots, and green peppers until tender, approximately 5 minutes.
  2. Add juice of 1 can of clams, potatoes, tomatoes and stock.
  3. Cover and simmer for 20 minutes.
  4. Add reserved clams and tubetti.
  5. Simmer for 10 minutes or until pasta is cooked.

Nutritional information Edit

Per serving:

  • 149 Calories | 24g Carbs | 3g Fiber | 8g Protein | 3g Fat | 643 mg Sodium | 12 mg Cholesterol
  • Diabetic exchanges: ⅔ starch | 2 vegetables | ½ lean meat

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