Citrus Fake Shake
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Introduction
Make imitation milkshakes for people who cannot drink milk or eat ice cream.
Info
Cook Time: About 10 minutes
Serves: 1
Ingredients
- 1 frozen citrus fruit juice bar (2 l/2 oz.) or 2 bars (1 3/4 oz.) same flavor
- l/2 cup chilled soy milk/nutritional supplement
- 1/4 tsp. vanilla
Directions
1.Remove citrus bar from freezer and allow to thaw slightly (about 5-10 minutes until soft). Break bar into pieces.
2.Place in blender. Add other ingredients and blend at low speed for 10 seconds.
Variations
- Double Citrus: Add 1 tbsp. frozen orange juice concentrate and 1 tbsp. sugar to the lemon or orange flavor Fake Shake before blending. This version has 192 calories and 3 grams of protein per cup.
Source
- Fake Shakes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource -- original source of recipe
