Cilantro Chicken with Peanuts - 20g Carbs, 4g Fiber

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cilantro Chicken With peanuts - 20g Carbs, 4g Fiber

{to Cut Back on sugar Use Plain peanuts Instead OfHoney Roasted. Use cabbage Instead of rice For BetterFiber And General Nutrition. Take Care, Gloria}

From: Better Homes And Gardens

Prep: 10 min.

Cook: 7 min.

• 2 Tsp Roasted peanut oil
• 1 lb Chicken Breast, Cut Into 1-Inch Pieces
• 1 oz Honey-Roasted peanuts (1/4 Cup)
• 1 to 2 Dried Red chili peppers, Crushed
• 1 Tbsp soy sauce
• 1 Tsp Toasted sesame oil
• 2 Tsp rice vinegar
• 1-1/2 Cups Fresh cilantro Leaves
• 4 Cups Finely Shredded napa cabbage or 2 Cups Hot Cooked rice

Heat Roasted peanut oil in a 10-Inch Heavy Skillet OverMedium-High Heat. Add Chicken. Cook And Stir For 2 Minutes.Add peanuts And Crushed pepper. Cook And Stir 3 Minutes MoreOr Until Chicken is Just Cooked Through. Add soy sauce,sesame oil, And vinegar. Cook And Stir 2 Minutes More.Remove From Heat. Stir in cilantro. Spoon Over CabbageOr rice. Serve Immediately.

Makes 4 Servings

Nutrition Facts Per Serving:

• 254 Calories, 8g Total Fat, 1g Saturated Fat, 49mg Cholesterol,
• 322mg Sodium, 20g Carbs, 4g Fiber, 25g Protein

[edit] contributed by :

• diabetic_Friends/ Healthy Recipes For diabetic Friends Y-Group