Chunky vegetable stew with chickpeas
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Contents |
[edit] Description
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[edit] Ingredients
- 2 tbsp oil
- 2 garlic cloves
- 1 cup Chopped onions
- 2 celery stalks
- -cut into ½ pieces
- 2 carrots, cut into discs
- 2 med Parsnips, cut into discs
- 1 large Potato, cubed
- 3 cup -tomato juice, plus:
- 5 cup -water
- 1/2 cup Chopped parsley
- 1 tsp marjoram or oregano
- salt and pepper, to taste
- 1 can Chickpeas, drained
- 2 cup Shredded cabbage (optional)
[edit] Directions
1 Heat the oil in a large pan and toss the Onion, garlic, celery, carrots, parsnips and Potato in it over a low heat.
2 Add the juice and water, marjoram, oregano, salt and pepper to taste.
3 Increase the heat and simmer for 20 minutes.
4 Add the drained Chickpeas and the cabbage, if you are using it, and cook for a further 10 minutes.
5 Serves 6
