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Chunky Zucchini Tomato Curry

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Diabetes Cookbook for Dummies
  • Yield: 4 servings

Ingredients Edit

Directions Edit

  1. Heat the olive oil in a large nonstick skillet.
  2. Saute the onion, ginger, and garlic for about 5 minutes, or until the onions are translucent.
  3. Add the coriander and curry powder.
  4. Continue cooking 1 minute.
  5. Stir in the tomatoes and zucchini.
  6. Simmer approximately 10 minutes, or until the zucchini is tender.

Nutritional information Edit

Per Serving:

  • 97 Calories | 8g Fat | 0mg Cholesterol | 38mg Sodium | 8g Carbs | 2g Protein
  • Diabetic Exchanges: 2 vegetables | 1½ fat

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