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Chrysanthemum leaves Nutrient Charts - 1 cup chopped

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Chrysanthemum leaves, raw Edit

Refuse: 0%  
Scientific Name:  Chrysanthemum coronarium
NDB No: 11698 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
51g

Proximates

Water

g
46.61

Energy

kcal
12

Energy

kj
51

Protein

g
1.71

Total lipid (fat)

g
0.29

Ash

g
0.85

Carbohydrate, by difference

g
1.54

Fiber, total dietary

g
1.5
Minerals

Calcium, Ca

mg
60

Iron, Fe

mg
1.17

Magnesium, Mg

mg
16

Phosphorus, P

mg
28

Potassium, K

mg
289

Sodium, Na

mg
60

Zinc, Zn

mg
0.36

Copper, Cu

mg
0.070

Manganese, Mn

mg
0.481

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.7

Thiamin

mg
0.066

Riboflavin

mg
0.073

Niacin

mg
0.271

Pantothenic acid

mg
0.113

Vitamin B-6

mg
0.090

Folate, total

mcg
90

Folic acid

mcg
0

Folate, food

mcg
90

Folate, DFE

mcg_DFE
90

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
954

Vitamin A, RAE

mcg_RAE
48

Retinol

mcg
0
Lipids

Cholesterol

mg
0

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