- In a wok or wide frying pan over medium heat add broth, mushrooms, red bell pepper and shallots; stir-fry for 3 minutes.
- Add garlic, chiles and water chestnuts; cook one more minute.
- Add choy sum; simmer for 1 minute.
- Add soy sauce, toss with vegetables; continue to stir cook for 2 to 3 minutes or until vegetables are crisp tender.
- Serve immediately with brown rice or whole wheat noodles.
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