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Chow mein noodles Nutrient Charts - 1 cup

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Noodles, chinese, chow mein Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20113 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
45g

Proximates

Water

g
0.33

Energy

kcal
237

Energy

kj
992

Protein

g
3.77

Total lipid (fat)

g
13.84

Ash

g
1.17

Carbohydrate, by difference

g
25.89

Fiber, total dietary

g
1.8

Sugars, total

g
0.12
Minerals

Calcium, Ca

mg
9

Iron, Fe

mg
2.13

Magnesium, Mg

mg
23

Phosphorus, P

mg
72

Potassium, K

mg
54

Sodium, Na

mg
198

Zinc, Zn

mg
0.63

Copper, Cu

mg
0.075

Manganese, Mn

mg
0.611

Selenium, Se

mcg
19.4
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.260

Riboflavin

mg
0.189

Niacin

mg
2.678

Pantothenic acid

mg
0.240

Vitamin B-6

mg
0.050

Folate, total

mcg
40

Folic acid

mcg
31

Folate, food

mcg
10

Folate, DFE

mcg_DFE
62

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.57

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.0
Lipids

Fatty acids, total saturated

g
1.973

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.013

16:0

g
1.469

18:0

g
0.491

Fatty acids, total monounsaturated

g
3.460

16:1 undifferentiated

g
0.026

18:1 undifferentiated

g
3.409

20:1

g
0.026

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
7.799

18:2 undifferentiated

g
6.909

18:3 undifferentiated

g
0.889

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.048

Threonine

g
0.099

Isoleucine

g
0.145

Leucine

g
0.257

Lysine

g
0.072

Methionine

g
0.059

Cystine

g
0.106

Phenylalanine

g
0.182

Tyrosine

g
0.099

Valine

g
0.160

Arginine

g
0.138

Histidine

g
0.076

Alanine

g
0.110

Aspartic acid

g
0.153

Glutamic acid

g
1.353

Glycine

g
0.119

Proline

g
0.413

Serine

g
0.177
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
25

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