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Chopped Salad with Blue Cheese Dressing

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Dressing Edit

Directions Edit

  1. Combine the lettuce, cucumber, tomato, celery, radishes, bell pepper, and carrot in a large salad bowl.
  2. Lightly toss.

Dressing Edit

  1. In a small bowl, whisk together dressing ingredients.
  2. Drizzle over salad and toss lightly to coat.

Nutritional information Edit

Per serving:

  • 44 calories (28% calories from fat) | 2 g protein | 2 g total fat (0.6 g saturated fat) | 7 g carbohydrates | 2 g dietary fiber | 2 mg cholesterol | 78 mg sodium
  • Diabetic exchanges: ½ carbohydrate (1½ vegetable) | ½ fat

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