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Chop Suey with Tuna

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Description Edit

Source: Recipes for Diabetics by Billie Little with Penny L. Thorup

Ingredients Edit

Directions Edit

  1. Cook celery and onion in 2 tbsp water over low heat, covered.
  2. When tender, remove from heat, add rice, 2 cups water, and seasonings.
  3. Bring to a boil.
  4. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour).
  5. Add tuna.
  6. Mix and remove from heat.
  7. Set aside, covered, for a few minutes before serving.

Nutritional information Edit

Food exchange per serving: 1 starch/bread exchange + 1 meat exchange

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