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Chocolate Fudge Shake

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Description Edit

Ingredients Edit

  • 2 cup cold 2% lowfat milk
  • 1 pack (4-serving size) jell-o
  • -chocolate fudge flavor
  • -sugar-free instant pudding
  • -and pie filling
  • 2 cup crushed ice

Directions Edit

pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (mixture will thicken as it stands. Thin with additional milk, if desired). Makes 4 cups or 4 servings. : nutritional information per serving: calories - 100, protein - 5 gm., fat - 3 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 340 mg. Diabetic exchange: 2% lowfat milk - ½, starch/bread - ½. :

Other links Edit

See also Edit

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