Contents 1 Description 1.1 Ingredients 2 Directions 3 See also 4 Comments

Description Edit

Ingredients Edit

• 2 Skim milk
• 1 med banana, sliced
• 1 tsp Unsweetened cocoa

Directions Edit

1 Combine all ingredients in container of electric blender or food processor; process until frothy. 2 Pour into individual glasses immediately. 3 Food exchanges per serving: 1 skim milk exchange; cho: 2 mg; calories: 95; car: 17gm; pro: 6gm; fat: tr; sod: 85 mg;

See also Edit