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Chinese noodles Nutrient Chart - 100 grams

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Noodles, Chinese, chow mein

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20113 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
0.73
3
0.113

Energy

kcal
527
0
0

Energy

kj
2205
0
0

Protein

g
8.38
3
0.683

Total lipid (fat)

g
30.76
3
0.322

Ash

g
2.60
3
0.167

Carbohydrate, by difference

g
57.54
0
0

Fiber, total dietary

g
3.9
0
0

Sugars, total

g
0.26
0
0
Minerals

Calcium, Ca

mg
20
3
2.922

Iron, Fe

mg
4.73
3
0.672

Magnesium, Mg

mg
52
3
8.339

Phosphorus, P

mg
161
3
32.213

Potassium, K

mg
120
3
48.721

Sodium, Na

mg
439
3
119.79

Zinc, Zn

mg
1.40
3
0.357

Copper, Cu

mg
0.167
3
0.057

Manganese, Mn

mg
1.357
3
0.327

Selenium, Se

mcg
43.0
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.578
3
0.121

Riboflavin

mg
0.421
3
0.065

Niacin

mg
5.950
3
0.931

Pantothenic acid

mg
0.533
3
0.015

Vitamin B-6

mg
0.110
3
0.038

Folate, total

mcg
90
0
0

Folic acid

mcg
68
0
0

Folate, food

mcg
22
3
3.883

Folate, DFE

mcg_DFE
138
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
3.48
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
6.7
0
0
Lipids

Fatty acids, total saturated

g
4.384
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.028
0
0

16:0

g
3.264
0
0

18:0

g
1.091
0
0

Fatty acids, total monounsaturated

g
7.689
0
0

16:1 undifferentiated

g
0.057
0
0

18:1 undifferentiated

g
7.576
0
0

20:1

g
0.057
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
17.331
0
0

18:2 undifferentiated

g
15.354
0
0

18:3 undifferentiated

g
1.976
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.107
0
0

Threonine

g
0.220
0
0

Isoleucine

g
0.323
0
0

Leucine

g
0.570
0
0

Lysine

g
0.160
0
0

Methionine

g
0.130
0
0

Cystine

g
0.235
0
0

Phenylalanine

g
0.405
0
0

Tyrosine

g
0.219
0
0

Valine

g
0.355
0
0

Arginine

g
0.307
0
0

Histidine

g
0.169
0
0

Alanine

g
0.245
0
0

Aspartic acid

g
0.341
0
0

Glutamic acid

g
3.006
0
0

Glycine

g
0.264
0
0

Proline

g
0.917
0
0

Serine

g
0.393
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
1
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
56
0
0

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