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Chinese date Nutrient Chart - 100 grams

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Jujube, raw Edit

Refuse: 7%  (Seeds)
Scientific Name:  Ziziphus jujuba
NDB No: 09146 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
77.86
11
2.104

Energy

kcal
79
0
0

Energy

kj
331
0
0

Protein

g
1.20
0
0

Total lipid (fat)

g
0.20
0
0

Ash

g
0.51
6
0.066

Carbohydrate, by difference

g
20.23
0
0
Minerals

Calcium, Ca

mg
21
8
3.97

Iron, Fe

mg
0.48
3
0.165

Magnesium, Mg

mg
10
1
0

Phosphorus, P

mg
23
6
3.605

Potassium, K

mg
250
3
20.09

Sodium, Na

mg
3
2
0

Zinc, Zn

mg
0.05
1
0

Copper, Cu

mg
0.073
1
0

Manganese, Mn

mg
0.084
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
69.0
0
0

Thiamin

mg
0.020
0
0

Riboflavin

mg
0.040
0
0

Niacin

mg
0.900
0
0

Vitamin B-6

mg
0.081
1
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
40
0
0

Vitamin A, RAE

mcg_RAE
2
0
0

Retinol

mcg
0
0
0
Lipids

Cholesterol

mg
0
0
0

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