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Chinese chicken corn soup

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Ingredients Edit

Directions Edit

Combine chicken broth, corn, and Chicken pieces in a large saucepan. Bring mixture to a boil over medium heat, stirring occasionally. Blend cornstarch with cold water and add to soup. Continue cooking, uncovered, for 3 minutes. Beat egg whites until foamy; stir into soup. Reduce heat to a simmer and cook until foamy. Ladle soup into individual bowls and garish with parsley. Serve hot. Food exchanges per serving: 2 meat exchanges + 1 starch/bread exchanges. Cho: 14g; pro: 16g; fat: 4g; calories: 156; low-sodium diets: substitute unsalted broth.

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