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Chinese cabbage Nutrient Chart - 100 grams

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Cabbage, chinese (pak-choi), raw Edit

Refuse: 12%  (Base and damaged leaves)
Scientific Name:  Brassica rapa (Chinensis Group)
NDB No: 11116 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
95.32
2
0

Energy

kcal
13
0
0

Energy

kj
54
0
0

Protein

g
1.50
1
0

Total lipid (fat)

g
0.20
1
0

Ash

g
0.80
0
0

Carbohydrate, by difference

g
2.18
0
0

Fiber, total dietary

g
1.0
0
0

Sugars, total

g
1.18
0
0
Minerals

Calcium, Ca

mg
105
1
0

Iron, Fe

mg
0.80
1
0

Magnesium, Mg

mg
19
2
0

Phosphorus, P

mg
37
1
0

Potassium, K

mg
252
2
0

Sodium, Na

mg
65
2
0

Zinc, Zn

mg
0.19
0
0

Copper, Cu

mg
0.021
0
0

Manganese, Mn

mg
0.159
0
0

Selenium, Se

mcg
0.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
45.0
1
0

Thiamin

mg
0.040
1
0

Riboflavin

mg
0.070
1
0

Niacin

mg
0.500
1
0

Pantothenic acid

mg
0.088
0
0

Vitamin B-6

mg
0.194
0
0

Folate, total

mcg
66
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
66
0
0

Folate, DFE

mcg_DFE
66
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
4468
0
0

Vitamin A, RAE

mcg_RAE
223
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.09
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
35.8
0
0
Lipids

Fatty acids, total saturated

g
0.026
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.001
0
0

16:0

g
0.022
0
0

18:0

g
0.001
0
0

Fatty acids, total monounsaturated

g
0.015
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.014
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.096
0
0

18:2 undifferentiated

g
0.039
0
0

18:3 undifferentiated

g
0.051
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.015
17
0

Threonine

g
0.049
17
0

Isoleucine

g
0.085
17
0

Leucine

g
0.088
17
0

Lysine

g
0.089
17
0

Methionine

g
0.009
17
0

Cystine

g
0.017
1
0

Phenylalanine

g
0.044
17
0

Tyrosine

g
0.029
1
0

Valine

g
0.066
17
0

Arginine

g
0.084
17
0

Histidine

g
0.026
17
0

Alanine

g
0.086
1
0

Aspartic acid

g
0.108
1
0

Glutamic acid

g
0.360
1
0

Glycine

g
0.043
1
0

Proline

g
0.031
1
0

Serine

g
0.048
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
2681
0
0

Carotene, alpha

mcg
1
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
40
0
0

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