Fandom

Recipes Wiki

Chinese broccoli Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Broccoli, chinese, cooked Edit

Refuse: 0%  
Scientific Name: 
NDB No: 11969 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
88g

Proximates

Water

g
82.32

Energy

kcal
19

Energy

kj
83

Protein

g
1.00

Total lipid (fat)

g
0.63

Ash

g
0.70

Carbohydrate, by difference

g
3.35

Fiber, total dietary

g
2.2

Sugars, total

g
0.74
Minerals

Calcium, Ca

mg
88

Iron, Fe

mg
0.49

Magnesium, Mg

mg
16

Phosphorus, P

mg
36

Potassium, K

mg
230

Sodium, Na

mg
6

Zinc, Zn

mg
0.34

Copper, Cu

mg
0.054

Manganese, Mn

mg
0.232

Selenium, Se

mcg
1.1
Vitamins

Vitamin C, total ascorbic acid

mg
24.8

Thiamin

mg
0.084

Riboflavin

mg
0.128

Niacin

mg
0.385

Pantothenic acid

mg
0.140

Vitamin B-6

mg
0.062

Folate, total

mcg
87

Folic acid

mcg
0

Folate, food

mcg
87

Folate, DFE

mcg_DFE
87

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1441

Vitamin A, RAE

mcg_RAE
72

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.42

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
74.6
Lipids

Fatty acids, total saturated

g
0.097

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.083

18:0

g
0.012

Fatty acids, total monounsaturated

g
0.044

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.042

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.290

18:2 undifferentiated

g
0.067

18:3 undifferentiated

g
0.227

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
865

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
803

Also on Fandom

Random Wiki