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Chinese broccoli Nutrient Chart - 100 grams

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Broccoli, chinese, cooked Edit

Refuse: 0%  
Scientific Name: 
NDB No: 11969 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
93.54
2
0

Energy

kcal
22
0
0

Energy

kj
94
0
0

Protein

g
1.14
2
0

Total lipid (fat)

g
0.72
2
0

Ash

g
0.79
2
0

Carbohydrate, by difference

g
3.81
0
0

Fiber, total dietary

g
2.5
0
0

Sugars, total

g
0.84
0
0
Minerals

Calcium, Ca

mg
100
2
0

Iron, Fe

mg
0.56
2
0

Magnesium, Mg

mg
18
2
0

Phosphorus, P

mg
41
2
0

Potassium, K

mg
261
2
0

Sodium, Na

mg
7
2
0

Zinc, Zn

mg
0.39
2
0

Copper, Cu

mg
0.061
2
0

Manganese, Mn

mg
0.264
2
0

Selenium, Se

mcg
1.3
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
28.2
2
0

Thiamin

mg
0.095
2
0

Riboflavin

mg
0.146
2
0

Niacin

mg
0.437
2
0

Pantothenic acid

mg
0.159
2
0

Vitamin B-6

mg
0.070
2
0

Folate, total

mcg
99
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
99
2
0

Folate, DFE

mcg_DFE
99
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1638
0
0

Vitamin A, RAE

mcg_RAE
82
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.48
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
84.8
0
0
Lipids

Fatty acids, total saturated

g
0.110
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.094
0
0

18:0

g
0.014
0
0

Fatty acids, total monounsaturated

g
0.050
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.048
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.330
0
0

18:2 undifferentiated

g
0.076
0
0

18:3 undifferentiated

g
0.258
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
983
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
912
0
0

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