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Chili bean Nutrient Charts - 1 cup

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Beans, pink, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16040 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
210g

Proximates

Water

g
21.13

Energy

kcal
720

Energy

kj
3018

Protein

g
44.02

Total lipid (fat)

g
2.37

Ash

g
7.69

Carbohydrate, by difference

g
134.80

Fiber, total dietary

g
26.7

Sugars, total

g
4.79
Minerals

Calcium, Ca

mg
273

Iron, Fe

mg
14.22

Magnesium, Mg

mg
382

Phosphorus, P

mg
872

Potassium, K

mg
3074

Sodium, Na

mg
17

Zinc, Zn

mg
5.36

Copper, Cu

mg
1.701

Manganese, Mn

mg
2.890

Selenium, Se

mcg
27.3
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.621

Riboflavin

mg
0.403

Niacin

mg
3.973

Pantothenic acid

mg
2.094

Vitamin B-6

mg
1.107

Folate, total

mcg
972

Folic acid

mcg
0

Folate, food

mcg
972

Folate, DFE

mcg_DFE
972

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.48

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
12.6
Lipids

Fatty acids, total saturated

g
0.613

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.575

18:0

g
0.038

Fatty acids, total monounsaturated

g
0.206

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.206

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.023

18:2 undifferentiated

g
0.557

18:3 undifferentiated

g
0.466

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.521

Threonine

g
1.852

Isoleucine

g
1.942

Leucine

g
3.513

Lysine

g
3.020

Methionine

g
0.662

Cystine

g
0.479

Phenylalanine

g
2.379

Tyrosine

g
1.239

Valine

g
2.302

Arginine

g
2.726

Histidine

g
1.224

Alanine

g
1.844

Aspartic acid

g
5.324

Glutamic acid

g
6.709

Glycine

g
1.718

Proline

g
1.867

Serine

g
2.394
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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