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Chili bean Nutrient Chart - 100 grams

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Beans, pink, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16040 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.06
17
0.381

Energy

kcal
343
0
0

Energy

kj
1437
0
0

Protein

g
20.96
20
0.375

Total lipid (fat)

g
1.13
21
0.069

Ash

g
3.66
17
0.084

Carbohydrate, by difference

g
64.19
0
0

Fiber, total dietary

g
12.7
0
0

Sugars, total

g
2.28
0
0
Minerals

Calcium, Ca

mg
130
14
4.494

Iron, Fe

mg
6.77
14
0.405

Magnesium, Mg

mg
182
10
4.262

Phosphorus, P

mg
415
10
23.373

Potassium, K

mg
1464
14
23.725

Sodium, Na

mg
8
6
1.28

Zinc, Zn

mg
2.55
20
0.137

Copper, Cu

mg
0.810
16
0.046

Manganese, Mn

mg
1.376
10
0.086

Selenium, Se

mcg
13.0
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.772
14
0.039

Riboflavin

mg
0.192
13
0.013

Niacin

mg
1.892
10
0.053

Pantothenic acid

mg
0.997
8
0.018

Vitamin B-6

mg
0.527
8
0.024

Folate, total

mcg
463
9
32.276

Folic acid

mcg
0
0
0

Folate, food

mcg
463
9
32.276

Folate, DFE

mcg_DFE
463
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.23
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
6.0
0
0
Lipids

Fatty acids, total saturated

g
0.292
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.001
0
0

16:0

g
0.274
0
0

18:0

g
0.018
0
0

Fatty acids, total monounsaturated

g
0.098
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.098
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.487
0
0

18:2 undifferentiated

g
0.265
0
0

18:3 undifferentiated

g
0.222
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.248
0
0

Threonine

g
0.882
0
0

Isoleucine

g
0.925
0
0

Leucine

g
1.673
0
0

Lysine

g
1.438
0
0

Methionine

g
0.315
0
0

Cystine

g
0.228
0
0

Phenylalanine

g
1.133
0
0

Tyrosine

g
0.590
0
0

Valine

g
1.096
0
0

Arginine

g
1.298
0
0

Histidine

g
0.583
0
0

Alanine

g
0.878
0
0

Aspartic acid

g
2.535
0
0

Glutamic acid

g
3.195
0
0

Glycine

g
0.818
0
0

Proline

g
0.889
0
0

Serine

g
1.140
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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