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Chili Chicken I

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Ingredients Edit

Directions Edit

  1. In a large non-stick skillet, heat oil, add garlic and cook 1 minute.
  2. Add bell strips, sliced onion, cumin, oregano, and chile.
  3. Mix, cover, and cook over medium heat 10 minutes.
  4. Slice chicken in ½" strips and sprinkle with lemon juice.
  5. Add vegetables; stir.
  6. Cook, covered, medium heat 10 minutes more.
  7. Stirring occasionally.
  8. Add salt and pepper and garnish with parsley.
  9. Serve with "hash browns potatoes".

Nutritional information Edit

  • food exchange per serving: 3 low/fat meat + 1 vegetable
  • calories: 174 | cho: 60 mg | car: 6g | pro: 23g | sod: 168 mg | fat: 6g

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