Contributed by Healthy Recipes for diabetic Friends Y-Group

  • From: Cooking Light 1997
  • Yield: 12 Servings

Ingredients Edit

Directions Edit

  1. Preheat oven to 375°F.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add onion and next 7 ingredients (onion through garlic); sauté 5 minutes.
  4. Add water and next 7 ingredients (water through chiles); bring to a boil.
  5. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally.
  6. Spoon half of bean mixture into the bottom of a 13 x 9-inch baking dish; sprinkle with 1 cup cheese.
  7. Top with remaining bean mixture.
  8. Cover and bake at 375°F for 40 minutes.
  9. Uncover;sprinkle with 1 cup cheese.
  10. Bake an additional 10 minutes.
  11. Press chips into casserole.

Nutritional information Edit

Per 1½ cups serving size:

  • 237 Calories (21% From Fat) | 5.5g Fat (2.4g Sat, 0.7g Mono, 0.6g Poly) | 13.4g Protein | 12 mg Cholesterol | 198 mg Calcium | 459 mg Sodium | 36.2g Carbs | 7.4g Fiber | 2.5g Iron

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