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Chile con Queso

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Combine all ingredients and put in a microwave-safe dish.
  2. Cook for 2 minutes.
  3. Stir.
  4. Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
  5. Serve hot with fat-free or reduced-fat tortilla chips.

Nutritional information Edit

Per serving (dip only):

  • 102 calories (32% calories from fat) | 5 g protein | 3 g total fat (2.0 g saturated fat) | 10 g carbohydrate | 3 g dietary fiber | 10 mg cholesterol | 530 mg sodium

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